34 days.
This week was a good one for both mileage and speed. Every run has been faster than I expected, some by as much as 2 minutes faster per mile than what I was running in the heat. The courses have been flat, relatively wind free, and the temps about 20 degrees cooler than what I have been used to all summer. Sunday was a 20 miler, the furthest I have ever gone. I started with 40 ounces of liquid and stopped at 14 miles for another 20 ounces. I'm finding that hydration is even more important than I believed. Monday as an off day, Tuesday called for 5, Wednesday 7 and Thursday 6. Friday was off, Saturday 4 and tomorrow 14. I've felt better than I expected. The only thing I can think of is that it's neither hot nor humid.
Sue, thanks for the words of encouragement. I really appreciate the helpful advice.
One more long run before the marathon, probably a 20-22 miler week after next. That'll give me about 3 weeks to recover from the long run while keeping fit with about 40 miles a week.
More in a day or two.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment