Running again. Kind of.....

Another small step for me but a giant leap in progress. After a boring hour on th elliptical, went a mile plus on the road with no calf pain. I am sticking to the every-other-day plan and adding no more than 10% mileage every week. Duh. Probably should have taken this approach a long time ago. I was taught about the virtues (and economics) of compounding long ago, so if my math is right, in just a year, I should be up to.......a ZILLION MILES A WEEK! Ok, maybe that's an exaggeration. Slow and steady.