THIS is why I run

THIS is why I run
2012 Chicago Half Marathon Finish with Sara and Jacob

Tuesday, September 21, 2010

Is working the elliptical as good as running?

What do you think? What is the relationship between using the elliptical and running? Is there a "conversion factor"? X miles on the elliptical equals Y miles on the road? What about aerobic work content? Equals? Is the elliptical better or worse on the legs?

Feel free to leave me your thoughts.

In the meantime, I seem to have increased my cadence on the elliptical I am using at the beach. I am working at about a 10-20% increase, compared to the elliptical I use at home, measured by 3 factors: 1) elliptical reported mileage, 2) elliptical reported calories burned, and the most important 3) the "sweat factor", measured in gallons generated.

Running here has been a blast, easy and relaxed.

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